Get your stress checkup in simple 3 steps.
This program is about keeping an open mind to stress and the importance of recognising the signs in ourselves and managing it. Our quick questionnaire will help you assess your stress levels!
Step 1 – Pressure Test
This test measures the LCU (Life Change Unit) weight. Higher the score more chance of stress related illnesses, but different people have different level of vulnerability to stress full episodes.
Step 2 – Stress Vulnerability Test
Your ability to cope with the demands upon you is key to your experience of stress.
Step 3 – Stress Test
This test is designed to establish your current stress level.